Its cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. First-timers and those new to fitness are encouraged to take Pilates Fusion – we will all get stronger together! DayīollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. All you need is a chair and a comfortable surface as there will be a short floor sequence for core work (yoga mat, carpeted floor, blanket, padding, etc.). This class takes a high-energy approach, so it will be both invigorating and a bit heart-pumping! Enjoy a fun and challenging experience with plenty of modifications and options to accommodate all fitness levels. Fusing Barre, Yoga, and standard Pilates, you will use minimal movements to build strength without straining your joints. Must be able to move around the studio space, crouch, bend, reach, and lift up to 25 lbs.Get ready to laser-focus on four large body muscle groups: legs, glutes, core, and shoulders. Instructors will be assigned a studio set including a home studio and supporting studio(s) where they will be scheduled to teach permanent classes, prioritize subbing support, receive routine feedback and communications, and support growth of the community and CPY initiatives Ability to withstand exposure to heat of a maximum of 104 degrees for a minimum of 60 mins in heated classes Ability to lead students in physical activity for a maximum 1.5 hours at a time Excellent oral communication skills, professionalism, and strong interpersonal skills
After June 2020: Certificate from a format related 200-hour yoga teacher training in person/online, and/or a CorePower Yoga Online teacher training and/or completion of 50HR Yoga Sculpt Intensive.
CORE YOGA BERKELEY PLUS
Prior to June 2020: Certificate of completion from a 200-hour yoga teacher training with an additional 50 hours of continuing education for C1, C2, HPF and Hot Formats or a Yoga Sculpt or Fitness Training plus an additional 40 hours of continuing Education for Yoga Sculpt. Act as an in-studio ambassador for all current CPY initiatives and business streams including but not limited to All Access Membership, programming and lifestyle programs, retail, etc. Contribute to a supportive and fun studio environment by upholding the CPY Core Values and fostering positive working relationships Perform specific cleaning tasks as assigned to ensure CPY Smart Health Protocol standards of cleanliness are observed to ensure student and employee safety We ask that you welcome students, check students in to class, navigate any POS transactions, process front desk duties, and ensure that our students have an overall memorable experience As a member of the CPY teacher community you are the face of our students CPY experience. Connect with students 30 minutes prior to class beginning and 30 minutes after class ends in support of students’ personal growth, growth of the studio, and all current CPY initiatives
Instructors are scheduled to be at the studio 30 minutes before and after each class to read studio communications, plan CPY aligned classes using the CPY Class Planning and support tools and connect with the student community Serve the community and provide a consistent safe space for all to practice by educating students on alignment, offering modifications for postures as appropriate, and consistently using CPY cueing formulas
Teach a minimum of two (2) CorePower Yoga classes per week for a minimum of 4 hours of time in studio Our instructors cultivate supportive relationships by making themselves accessible and approachable, ensuring student safety, and embodying the CPY Core Values at all times.
As an instructor you will provide this experience through a welcoming front desk check-in process, guiding students through a CPY-aligned class, and supporting each individual student to live their power. A CorePower Yoga Instructor delivers an extraordinary experience.
0 kommentar(er)
